Runners are typically easy to identify because of their distinctive long, lean form. There are often specific weight range goals for serious athletes. The average weight range for runners varies from person to person based on their sex, height, and the type of running they prefer. The average 6′ tall male runner weighs 159-168 lb, …

Winterizing your footwear, or purchasing winterized shoes and accessories, are key to running comfortably and safely in winter conditions. Don’t miss out on the exhilaration of winter running, get your gear prepared now so you can get out there when the snow begins to fall.  You can winterize shoes by resolving three problems: waterproofing, warmth, …

Running makes many people feel like they must use the bathroom in the middle of the workout. However, pausing to hit the restroom in the middle of a run can be a troublesome experience depending on where you go. Fortunately, you’re not alone if you have to go to the bathroom during your run often.  Runners …

If you’ve ever sprinted past a loogie-hocking marathoner, you may be wondering, “Why do runners spit?” Runners spit because dehydration can cause saliva to thicken, causing build-up in the runner’s mouth and mixing with mucus. This mixture can be uncomfortable and cause runners to expel it through spitting. To reduce the effect, stay hydrated, clear …

If you ever find yourself out of reach of a gym, you might consider running as a leg day replacement. But will a few miles of jogging really offer the same workout benefits as squats and deadlifts? Can running count as leg day? Running does not count as leg day because it is primarily a …

If you’re trying to increase the intensity of your run, you might be tempted to add weighted resistance with accessories such as weighted vests, ankle weights, wrist weights, or dumbbells. However, if you plan to use weights while running, you need to do preliminary research on the topic to discover the potential risks and benefits. …

We’ve all heard incredible stories about pre-race meals. Many marathoners will pound a massive bowl of spaghetti the night before a big race. Is this pure superstition, or does pasta actually benefit runners? Why do runners eat pasta exactly? Runners eat pasta because it is a high-quality source of carbohydrates that provides long-lasting energy for …

Everybody has preferences. Some runners crave a morning workout, others prefer to revitalize their afternoon, and night owls love to pound the pavement after sundown. This might leave you wondering if one is any better than the other. Is running late at night bad? Running late at night is not bad and could even provide …

The ability to run is not one reserved for the extraordinary athletes of the world; any able-bodied individual can run! Running serves different purposes for different people. For some, going for a run is their primary form of aerobic exercise. For others, it’s just a healthy habit to stay in shape. That said, is running …

Apple watches are a popular way for people to monitor their run time, calories burned, and blood oxygen levels during exercise. Monitoring your exercise and how your body reacts is a fantastic way to improve your running routine. But can you run with just an Apple Watch? You can run with an Apple Watch because it …