Running in winter weather can present a number of challenges, but one of the most uncomfortable side effects of low temperatures is the pins and needles feeling you get in your hands from extreme cold. One way to combat this effect is to wear gloves, but are there other benefits to wearing these common accessories? …
Winter Weather
Running in frigid conditions is exhilarating and invigorating, and provides a release from the dead-of-winter indoor claustrophobia. But what starts as an exhilarating run can quickly turn into a polar peril if you are not geared up for the brutal cold. In freezing weather, runners should wear three basic layers. The base layer should wick …
Winterizing your footwear, or purchasing winterized shoes and accessories, are key to running comfortably and safely in winter conditions. Don’t miss out on the exhilaration of winter running, get your gear prepared now so you can get out there when the snow begins to fall. You can winterize shoes by resolving three problems: waterproofing, warmth, …
