If you’ve ever watched professional runners, particularly marathon or ultramarathon runners, you might have noticed that they wear one or more arm sleeves during the race. But, of course, for the casual fan, this begs the question, why do runners wear arm sleeves? Runners wear arms sleeves for muscle compression and swelling prevention. However, other …
Accessories
Whether you’re an experienced runner looking for a new challenge or a beginner looking for a unique way to stay motivated, GPS running art is a great way to add some creativity and variety to your workouts. GPS running art is a way for runners to blend their love for training with their creativity. A …
Apple watches are a popular way for people to monitor their run time, calories burned, and blood oxygen levels during exercise. Monitoring your exercise and how your body reacts is a fantastic way to improve your running routine. But can you run with just an Apple Watch? You can run with an Apple Watch because it …
