As yoga’s popularity continues to increase worldwide, many are finding ways to pair it with other forms of aerobic exercise. One such form of aerobic exercise is running. But are these two compatible, and if so, in what order should they be completed? Should you run before or after yoga? Yoga can be good for …
Warm Up
Experienced runners and newbies alike know the struggle. Your breathing is labored, your stride is constricted and herky-jerky, and you feel like you’ve aged 20 years since your last run. What is it about the first mile that makes it so hard? The first mile of a run is harder because of both the physical exertion …
