Runners are constantly seeking out ways to improve their performance. Increasing your running volume would be optimal, but this isn’t always possible for various reasons. Runners may not have the time or the capacity to recover from high volumes of training. Luckily, there are many cross-training alternatives to improve running performance. One of these is …
Cross-training
Running and swimming are both aerobic exercises that are great for your cardiovascular system. Obviously, there are also significant differences between the two sports. Given the overlap, however, are runners good swimmers? Runners are good swimmers because running improves cardiovascular function and endurance, both of which are also necessary when swimming. Both workouts exercise the …
As an active runner, I sometimes find myself longing for different types of activities such as cycling or rowing. But, will cycling help or hurt my running performance? As a runner, will I have a head start if I decide to try cycling? Runners are good at cycling because they’re accustomed to aerobic activities and …
For as long as I can remember, I’ve loved running and lifting weights. Attempting to build muscle while training for a half-marathon presents a formidable challenge. Runners and weight-lifters alike can benefit from performing both resistance training and cardio since they complement each other quite well. That said, should you run and lift weights on the …
Why is it that the angsty, high school drama films of the 1980s always cast the menacing jock as a member of the school’s football team and not as a member of its cross-country team? If I remember anything from high school, it was that the members of the cross-country team ruled the school… right? …
We all know rest days are an important part of recovering and building your muscles. With this in mind, you may be wondering, “Is it okay to run after leg day?” You should avoid running after leg day to reduce your chance of injury. Recovery days are important for building your muscles and becoming a …
As yoga’s popularity continues to increase worldwide, many are finding ways to pair it with other forms of aerobic exercise. One such form of aerobic exercise is running. But are these two compatible, and if so, in what order should they be completed? Should you run before or after yoga? Yoga can be good for …
If you ever find yourself out of reach of a gym, you might consider running as a leg day replacement. But will a few miles of jogging really offer the same workout benefits as squats and deadlifts? Can running count as leg day? Running does not count as leg day because it is primarily a …
If you’re trying to increase the intensity of your run, you might be tempted to add weighted resistance with accessories such as weighted vests, ankle weights, wrist weights, or dumbbells. However, if you plan to use weights while running, you need to do preliminary research on the topic to discover the potential risks and benefits. …
