Runners tend to be creatures of habit. The following bedtime rituals help runners prepare their minds and bodies for early morning training or competition: Keep reading to learn all about the top ways to prepare yourself the night before for your morning run! 11 powerful bedtime rituals for runners Because running can be such a …
Recovery
We all know rest days are an important part of recovering and building your muscles. With this in mind, you may be wondering, “Is it okay to run after leg day?” You should avoid running after leg day to reduce your chance of injury. Recovery days are important for building your muscles and becoming a …
