For anyone who has finished a race before, more times than not, you’ll notice there’s ice-cold beer waiting at the finish line. It’s a treat for runners to enjoy a nice beer at the end of a race, but is it wise to indulge? Can runners drink alcohol? Runners can drink alcohol so long as …
Diet and Nutrition
Coffee is the start of a good day for millions of Americans. Others prefer to get in a morning run. What if you do both – is it okay to drink coffee before your run? It is okay to drink coffee before a run as long as you’re consuming it in moderation. Coffee is a …
Cramps plague runners all around the globe from dehydration, electrolyte imbalance, and the like. Luckily, cramps can be strategically prevented through a fun avenue: food! What are the best foods that prevent cramps while running? Foods that are high in water content, loaded with electrolytes, and high in muscle-building hormones will help prevent cramps. Overtraining …
What you eat prior to, during, or after a run can make or break your success as a runner. The wrong move and you might end up keeled over. Fear not, runners: bananas are here to save the day! Bananas are good for runners before, during, and after runs. Eating bananas before working out provides …
We all know how important hydration is for long-distance running, but some runners seem to last for miles without needing to stop for a drink. How do runners run without water? Runners can only run without water for a little while. Depending on how hydrated you are initially, you are able to run without water …
If you’ve ever watched a running sporting event, you may notice that the athletes are typically underweight or very thin. Unlike other athletic pursuits, running builds lean muscle instead of bulky muscle, which gives these athletes a skinny appearance. Runners are typically thinner than other athletes and may even appear underweight because of the number …
Drinking a beer after a race is a popular activity many runners participate in. However, is this activity for fun, or is there a scientific reason runners enjoy this beverage after such an intense activity? Why do runners drink beer after a race, exactly? Runners drink beer after a race to celebrate the culmination of …
Running is a popular exercise that many people take up in order to slim down their waistline. Whether it’s the most enjoyable form of exercise or it just burns the most fat, running is a classic weight loss strategy. Running has the propensity to make people skinny; they lose fat and often muscle when running. …
It’s no secret that runners put tons of work into their fitness, and it would be best to have a physique that reflects that hard work. However, many runners complain that they are skinny fat instead having a slim and trim physique. Many runners are skinny fat due to their diet, low amounts of core …
We’ve all heard incredible stories about pre-race meals. Many marathoners will pound a massive bowl of spaghetti the night before a big race. Is this pure superstition, or does pasta actually benefit runners? Why do runners eat pasta exactly? Runners eat pasta because it is a high-quality source of carbohydrates that provides long-lasting energy for …
