So, you want to go running but are tired of the monotonous pounding on the pavement and ready for a new workout. A track workout is perfect! Does running on a middle or high school track okay? Yes, running on a middle or high school track is generally okay, assuming the school is not actively …
Track
Watching a race may be slightly confusing if you’re new to track and field. Why are the runners starting at different places? Isn’t that unfair? Runners start at different places during track races to compensate for the difference in the distance of their lanes. If the ends of a race track are oval, the outer …
