Runners tend to be creatures of habit. The following bedtime rituals help runners prepare their minds and bodies for early morning training or competition: Keep reading to learn all about the top ways to prepare yourself the night before for your morning run! 11 powerful bedtime rituals for runners Because running can be such a …
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Running in winter weather can present a number of challenges, but one of the most uncomfortable side effects of low temperatures is the pins and needles feeling you get in your hands from extreme cold. One way to combat this effect is to wear gloves, but are there other benefits to wearing these common accessories? …
While running can be excruciating for some people, many of us who enjoy the sport know the feeling of a runner’s high. If you’ve never heard of this phenomenon, you may be stuck asking yourself, “why does running feel so good?” Running feels good because most aerobic exercise forms produce endorphins that facilitate dopamine release …
Most people in developed societies keep their shirts on in public, but many runners buck this trend in favor of topless trots. If you’re wondering if this method is something you should try, read the article below to find an answer to the question, “Can you run with no shirt?” In most cases, it’s ok …
Whether you’re an experienced runner looking for a new challenge or a beginner looking for a unique way to stay motivated, GPS running art is a great way to add some creativity and variety to your workouts. GPS running art is a way for runners to blend their love for training with their creativity. A …
Running is a great exercise and one of the best ways to improve the strength of your cardiovascular system. Then why do so many serious runners look unhealthy? Runners look unhealthy because they spend too much time in the sun and don’t have much body fat. Being skinny is usually – if wrongly – associated …
If you’ve ever watched a running sporting event, you may notice that the athletes are typically underweight or very thin. Unlike other athletic pursuits, running builds lean muscle instead of bulky muscle, which gives these athletes a skinny appearance. Runners are typically thinner than other athletes and may even appear underweight because of the number …
You might think that runners with long legs hold an advantage over their shorter-legged competitors. However, is this common conception really true? What does the ideal runner look like; are runners tall or short? There is no explicit advantage to being taller or shorter when it comes to long-distance running; runners come in all shapes …
In the fitness world, the debate between the overall health of bodybuilders against that of runners is a polarizing topic. Can we settle that question once and for all? Runners are healthier than bodybuilders because of the cardiovascular benefits of the sport. Runners are primarily focused on performance and fitness, and reap benefits like an …
Life can be busy. When you find yourself having to squeeze a run in right after breakfast, lunch, or dinner, you may experience cramps that you otherwise wouldn’t. This can be a painful, yet effective reminder to prepare your body fully for aerobic exercise such as running or swimming. But why does running after eating …
