Although there’s a large amount of debate about whether or not runners are allowed to run on the road or the sidewalk, what is the legal answer to this question? Runners typically aren’t allowed to run on the road because they are required to use the sidewalk unless there is no other option. Interstates and …
Safety
Runners usually spend a lot of time outside in the sun and, as a result, put themselves at risk of sun-related issues. Should runners wear sunscreen? Are there better ways to protect your skin? Let’s dive in. Runners should wear sunscreen because it minimizes the risk of sunburn and skin cancer. Choose a sweat-resistant sunscreen …
Running is a great way to stay healthy and active, but it’s important to be aware of your surroundings and take precautions to ensure your safety. One of the biggest dangers for runners is the risk of being hit by a car. What can you to do lessen your risk? To avoid being hit by …
If there’s one thing most runners avoid like the plague, it’s the heat. An array of different factors can make for an unpleasant run, but the heat may be the worst of all. Should runners avoid the heat, or could it actually be good for them? Running in the heat is good for runners and …
Competing in a long-distance running race is difficult enough by itself; however, when you round a corner and find yourself dealing with active hecklers, the situation can get aggravating. No one likes to be heckled, but belligerent race hecklers can be particularly difficult to handle. Running hecklers are people who shout insults or distractions at …
We all know how important hydration is for long-distance running, but some runners seem to last for miles without needing to stop for a drink. How do runners run without water? Runners can only run without water for a little while. Depending on how hydrated you are initially, you are able to run without water …
Everybody has preferences. Some runners crave a morning workout, others prefer to revitalize their afternoon, and night owls love to pound the pavement after sundown. This might leave you wondering if one is any better than the other. Is running late at night bad? Running late at night is not bad and could even provide …
Have you ever wondered why people run in the street instead of using the sidewalk? Runners often run in the street or road because asphalt is softer than concrete. Runners also find that there’s less of a slope, they feel more courteous, and it’s more convenient for them. Read on to find out why runners …
Sports and glasses don’t always mix, so runners sometimes wonder whether they should run and race wearing prescription glasses, and, if so, what’s the best way to do it. You can definitely run with glasses on – many runners do – and you may well prefer it to wearing contacts or relying on your imperfect …
