Running isn’t for the faint of heart. It’s a grueling challenge that many people take on for its numerous health benefits. If running was as easy as picking up a pair of tennis shoes, lacing them up, and hitting the road, everybody would do it! Unfortunately, it’s not that simple. Anybody can go run, but …
Beginners
Contrary to popular belief, track workouts aren’t just for elite sprinters like Usain Bolt and Carl Lewis. Any runner who wants to compete seriously or recreationally to improve their race time should heavily consider including track workouts in their running regimen – but what if you’re just getting started? Should beginner runners do track workouts? …
When you’re new to running, your body will take time to get used to the activity, so it will cause aches and pains. Fortunately, this pain doesn’t last forever, and running will become second nature to you as your body adjusts. Running stops hurting after at least six weeks of consistent training – although it …
A runner’s high is a great feeling to achieve, but most of us have to work hard for it! Expecting to lace up your Brooks and feel a high the first time you go out for a run is just naïve. Even if you’re in shape, running presents a formidable foe. Does running ever get …
Running can be a difficult habit to get used to. However, many people choose to get into this activity to improve their cardiovascular health. Eventually, running will get easier and feel routine. Generally, running a mile becomes easier after 90 days of having a consistent workout routine. Although some people will notice the improvement sooner, …
One of the main reasons people have a hard time getting into any exercise routine is that it feels awkward at first. Starting something new can get you out of your comfort zone, which can be frightening for many people. But why does running feel awkward? Running may feel awkward because you think people are …
