Hiking boots are sturdier and have greater traction than regular shoes, so you might think they’re ideal for running. However, that’s not entirely true. You can run in hiking boots for smaller distances, but wearing them for long runs may lead to injury, fatigue, and blisters. Instead, try trail-running-specific shoes or even a hardy pair …
Joshua Bartlett
Many people enjoy listening to content during their runs to make the time go by quickly. Earbuds are a popular choice of device for anybody who wants to listen to music or a podcast on the go, but are they good for running? You can wear earbuds for running, but choose a pair that stays …
One of the main reasons people have a hard time getting into any exercise routine is that it feels awkward at first. Starting something new can get you out of your comfort zone, which can be frightening for many people. But why does running feel awkward? Running may feel awkward because you think people are …
So, you want to go running but are tired of the monotonous pounding on the pavement and ready for a new workout. A track workout is perfect! Does running on a middle or high school track okay? Yes, running on a middle or high school track is generally okay, assuming the school is not actively …
Have you ever wondered why people run in the street instead of using the sidewalk? Runners often run in the street or road because asphalt is softer than concrete. Runners also find that there’s less of a slope, they feel more courteous, and it’s more convenient for them. Read on to find out why runners …
Watching a race may be slightly confusing if you’re new to track and field. Why are the runners starting at different places? Isn’t that unfair? Runners start at different places during track races to compensate for the difference in the distance of their lanes. If the ends of a race track are oval, the outer …
While most modern running shoes use cutting-edge materials, cloud-like cushioning, and precise designs to account for your pronated or supinated stride, there is a movement that goes in precisely the other direction. Minimalist running encourages runners to return to their most natural style, with some even going so far as to encourage barefoot running. If …
Adidas Yeezys are a popular sports-style shoe, but are they actually good for sports? Can you run in Yeezys? You probably shouldn’t run in Adidas Yeezys because, while trendy, they weren’t designed for heavy use. The 700 was initially marketed as a running shoe, but it does not have the durability expected by serious runners, …
Running in sweatpants might seem like the best choice during the cold season, but is it really the best choice with so many other options on the market? You can run in sweatpants, but only over a short distance or for a short while. When running in sweatpants, you get wet and stay wet due …
Sports and glasses don’t always mix, so runners sometimes wonder whether they should run and race wearing prescription glasses, and, if so, what’s the best way to do it. You can definitely run with glasses on – many runners do – and you may well prefer it to wearing contacts or relying on your imperfect …