We all have our idols. For some, a famous idol might be an amazing actor like Leonardo Dicaprio, and for others, a famous athlete like Meb Keflezighi. We do our best to imitate our idols in hopes of replicating their success; what does Meb Keflezighi wear when he runs? Meb Keflezighi wears Skechers shoes with …

The gear we equip ourselves with as runners is imperative to our success. How our gear fits and supports our bodies not only affects comfort but performance as well. An ill-fitting pair of running shoes or shorts results in pain and subsequent suffering. Do you really want to deal with those repercussions? But where to …

Are you a fan of Canadian endurance runner Gary Robbins? If you want to get into endurance running and want to gear up like him, or if you’re even just curious, you might ask yourself, “what does Gary Robbins wear for running?” Gary Robbins wears S Lab Ultra 3 running shoes, Salomon Speedcross ankle socks, …

Contrary to popular belief, track workouts aren’t just for elite sprinters like Usain Bolt and Carl Lewis. Any runner who wants to compete seriously or recreationally to improve their race time should heavily consider including track workouts in their running regimen – but what if you’re just getting started? Should beginner runners do track workouts? …

Socks used to be the least-loved gift, but the older I get, the more I appreciate a good pair of socks. Barring a very astute gift from Santa, how do you know when to replace running socks? Runners should replace their running socks every 3 to 6 months. Holes, blisters, and persistent smells mean it’s …

In recent years, running shorts with liners have taken the sports world by storm. I find it a challenge to find linerless shorts anymore, they’ve become so popular! Their popularity is well-deserved; running shorts with liners are ideal for performance and comfort during training and racing. However, many runners are left confused about liners and …

What you choose to wear while running can make or break your experience. The wrong pair of shoes and you end up with bad blisters, a cotton shirt and you end up all sweaty and sticky. The same goes for running shorts. Running shorts are meant to be lightweight and moisture–wicking for the most comfortable …

If there’s one thing about runners, it’s that we sweat – a lot. For some unlucky runners, this can include sweaty, stinky feet. Now, let’s face it: nobody likes a smelly pair of shoes. Couple that with muddy trail conditions or road grime and you’ve got a gnarly mess to deal with. When it’s time …

Smelly running socks are the bane of every runner’s existence. Unfortunately, it’s part of the running experience. Considering this, you may be wondering why your running socks smell so bad and how to clean them.  Sweaty running socks invite all kinds of bacteria, especially when left in the hamper. Sweat and body oils get trapped …

Working up a good sweat on a long run is one of the best parts of being a runner for me. Ending up with chafed thighs because of that sweat may be one of the worst. I’ve tried various remedies, but it got me wondering, “Do running tights stop chafing?” The right pair of running …