Running is a daily habit for many, including myself. It can be hard to get the ball rolling but once runners establish a routine, it’s an enjoyable experience that makes them feel great. Unfortunately, overtraining is a very real issue that plagues runners around the globe. In certain circumstances, a break can be warranted. But …
General
In today’s world of remote jobs and zoom calls filling the schedule, it can feel like it’s impossible to get away from your desk. Studies are showing increasingly adverse effects to sitting all day. Students and workaholics alike must take this into consideration and realize the risk they are putting themselves in. Sitting all day …
When watching a race, you may notice that runners lean forward as they approach the finish line. Is there a reason, or are they just trying to win “by a nose”? Runners lean forward at the finish line because it can make the difference between winning and coming in second. Most race rules state that …
It’s no secret that runners put tons of work into their fitness, and it would be best to have a physique that reflects that hard work. However, many runners complain that they are skinny fat instead having a slim and trim physique. Many runners are skinny fat due to their diet, low amounts of core …
While running, do you ever find yourself miles down the road from the last place you consciously remember being? Perhaps you’ve been daydreaming about responsibilities or future goals. This phenomenon appears to be common for long-distance runners, but is it maladaptive or positive? Should you daydream while running? Daydreaming while running is common among long-distance …
Why does running feel as if you’re treading on a cloud one day, and the next as if you’re lumbering around with an anvil strapped to your back? For runners everywhere, the question strikes a familiar chord; why does running feel harder some days? Running feels harder sometimes because of personal or environmental circumstances. You …
Runners are typically easy to identify because of their distinctive long, lean form. There are often specific weight range goals for serious athletes. The average weight range for runners varies from person to person based on their sex, height, and the type of running they prefer. The average 6′ tall male runner weighs 159-168 lb, …
Running makes many people feel like they must use the bathroom in the middle of the workout. However, pausing to hit the restroom in the middle of a run can be a troublesome experience depending on where you go. Fortunately, you’re not alone if you have to go to the bathroom during your run often. Runners …
If you’ve ever sprinted past a loogie-hocking marathoner, you may be wondering, “Why do runners spit?” Runners spit because dehydration can cause saliva to thicken, causing build-up in the runner’s mouth and mixing with mucus. This mixture can be uncomfortable and cause runners to expel it through spitting. To reduce the effect, stay hydrated, clear …
The ability to run is not one reserved for the extraordinary athletes of the world; any able-bodied individual can run! Running serves different purposes for different people. For some, going for a run is their primary form of aerobic exercise. For others, it’s just a healthy habit to stay in shape. That said, is running …